"I've noticed a real difference in my son's focus and posture. He's learned how to unplug and be present, which is so important with all the screen time kids have these days."
🇶🇦
Mariam Al Sayed
Qatar
🧘Wellness
Grow Strong & Calm: Yoga for Kids
Grades 5-12
Live 1-to-1 online
36 Hours (36 Sessions)
Start: Any week
🎯 Book a 40-minute DemoFree • No commitment
Same mentor every session
Personalised learning path
Real projects to showcase
Live 1:1
Course structure
36 Hours (36 Sessions × 1 Hour)
FOUNDATIONS OF YOGA
6 HoursBASIC YOGA POSES
6 HoursSTRENGTH, FLEXIBILITY & COORDINATION
6 HoursBREATHING & MINDFULNESS
6 HoursHEALTHY HABITS & LIFESTYLE
6 HoursCONFIDENCE & PRACTICE
6 HoursWhat you'll gain
- •Progressive learning from basics to advanced
- •Flexible pacing at your child's speed
- •Hands-on practice and projects
- •Portfolio of completed work
Why this skill matters
Understanding the impact on your child's growth
🧠
Yoga reduces stress, anxiety & improves mental health
💪
Physical practice improves flexibility, strength & posture
📚
Mindfulness practices enhance focus & academic performance
How classes are conducted
A calm, focused learning experience
👩🏫
Same Mentor
Continuity in every session
🎯
Your Pace
Adapted to interest & level
💬
Active Learning
Discussion over rote learning
📊
Clear Feedback
Regular updates & refinement
Who this course is ideal for
Is this right for your child?
Kids dealing with stress or anxiety
Athletes wanting flexibility & strength
Students wanting focus improvement
Anyone interested in holistic wellness
💬 WHAT PARENTS SAY
Real stories from real families
Hear from parents who chose this course for their child.
"Yoga has been really helpful for Akansha, especially during exam time. It has taught her simple ways to calm their mind and deal with stress. She always comes back from the session feeling much more relaxed and refreshed."
🇦🇪
Sangeeta Kapoor
UAE
Frequently asked questions
Do I need to be flexible already?
Not at all! We meet you where you are & improve gradually.
Is this religious?
We teach yoga as physical & mindfulness practice, not religious doctrine.
How does this help with stress?
Breathing & mindfulness practices calm nervous system & reduce cortisol.
Can kids with injuries do yoga?
Yes! We adapt practices for injuries & work with doctor recommendations.
Let your child explore this skill
— the right way
Start with a personalized demo and see if it's the right fit.
No commitmentSame mentor from demoStart any week